Nearly a year into my business, I knew something wasn't working. I had taken on dozens of small, purpose-driven clients who reminded me of myself. I placed an enormous amount of pressure on my shoulders to help them succeed and felt I could never give them enough. I was in yet another cycle of overworking, people-pleasing, and burn-out.Read More
Don’t put your professional success over your own well-being. Taking care of yourself is the best thing that you can do for your business, so make sure it’s a priority. Although it can be extremely difficult to step away from your work or give someone else control, you have to do what is necessary to support your health. With a clear mind and healthy levels of motivation, you’ll be able to achieve your professional goals with less resistance and greater enthusiasm.Read More
What happens when the person who lets you down most is you? Overcoming the guilt and anger you might feel on top of being downright disappointed is totally possible. Here’s how…Read More
If you’re feeling overwhelmed by what’s on your plate, use this simple activity to eliminate what’s getting in the way of your goals.Read More
I’m not sure if there is a perfect balance to how many hours to spend with my kids, but I feel fortunate to be experimenting with that right now and I want to share some perspective from the other side.Read More
Sometimes, looking away for a second to grab your phone makes you miss the sweetest moments. Often, missing the shot causes frustration. There’s the attempted re-enactment. “Look at Mama! Look at me, kids! Hey! Do that thing again! Yoohoo!” They stop looking cute. They stop living, and look at me. How weird. How common.
I can't sit still, let my mind or body relax, and it's a problem. Help!Read More